I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.
What about fees and insurance?
The cost of therapy can vary, and often you can use your insurance to cover a percentage of the cost. Ultimately, the cost of therapy is an investment with a skilled professional who has invested in an advanced degree, licensing, and continuing education and training for professional development to offer you a high standard care. Therapy is an incredibly invaluable service particularly with the right therapist. Paying for therapy out of pocket is a personal investment with a greater emotional connection as you become more invested in the process.
Insurance companies require therapists paneled with their insurance to provide all clients with a mental health diagnosis, which may or may not be warranted. Insurance companies can also dictate the number of sessions that may be provided to a client.
A therapist who does not accept insurance may provide you with a “superbill” which is akin to a diagnostic invoice that insurance companies require to be submitted for reimbursement for a percentage of the cost of therapy.
Explore your options so you can make an informed decision, and verify what your out-of-network benefits offered by your insurance plan.
Will you tell my parents what we talk about in sessions?
Whatever you and I discuss is confidential. This means I cannot share any information without permission from you. However, there are some exceptions to this rule:
- If I have reason to believe that a child has been physically, sexually, or emotionally abused, or has experienced neglect.
- If I have reason to believe that you might seriously harm yourself or someone else.
- If a court order or other legalization legally requires me to provide information.
Do I have to come to counseling with my child/teenager?
I encourage parents to come to the first 15 minutes of the intake session so that we can all go over the forms and policies. This is also a good time for parents to express their concerns in regards to their child or teenager. Sometimes, a parent may come to a counseling sessions with their child or teenager depending on the issue.
Will I be told what my kid/teen is talking about?
Whatever your teenager and I discuss is confidential. This means I cannot share any information without the permission of your teenager. However, there are some exceptions to this rule:
- If I have reason to believe that a child has been physically, sexually, or emotionally abused, or has experienced neglect.
- If I have reason to believe that they might seriously harm themselves or someone else.
- If a court order or other legalization legally requires me to provide information.
Parents have the right to know what their child (12 and under) talks about in sessions. However, it is strongly encouraged that any information shared be done so in front of the child and with their permission.